Lic. Psy.M. AGUSTINA SALINAS
LCP (M.N 68.861) / PGS (Col. 35981) / Psychologin FSP
Spanish & English Counseling
Stress, Anxiety & Migration process
I am a Federal Registered Psychologist (FSP) in Switzerland originally from Argentina, now practicing in Zürich. My career has been defined by a global journey through Argentina, Spain, Germany and Switzerland—a path that has not only shaped my therapeutic expertise but has given me a personal understanding of the complexities of the migration process.
I specialize in supporting the expat community, helping individuals navigate the psychological and emotional challenges of adaptation, identity, and relationship difficulties.
My goal is to work collaboratively with you to cultivate a more fulfilling life by increasing self-awareness, managing difficult emotions, and building secure, satisfying connections with yourself and others.
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What I work with
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"Perfect is Never Enough"
You constantly optimize every part of your life and excel at everything you do. Yet, inside, you feel like you are always falling short of your own standards and secretly fear being exposed as a fraud.
The Trap of Total Control
You find it impossible to delegate, let things go or change your structure. Failing, reducing quality or “becoming worse” isn't an option, so you keep pushing yourself, ignore your body's need for rest and try to fix everything yourself.
Losing Yourself in the Performance
You are always "on" and delivering results, but you have started to feel like a machine rather than a person. In the endless hustle to perform, you have lost touch with who you actually are outside of your achievements.
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From lost to grounded
“I hate it here, why is this so hard? I feel drained, I think I made a mistake.”
We work on learning emotional regulation tools that help you to better cope with anxiety and overwhelm.
Relationships and loneliness
“I feel lonely and disconnected. I don’t feel at home anywhere anymore.”
We work on rebuilding your sense of emotional safety: your external support system an internal 'Safe Base'.
The identity rebuilder
“I don’t know who I am here. I’m just a trailing spouse or the expat employee.”
We work from feeling lost, without compass or purpose to build the life that aligns with who you truly are.
The approach
I work from an integrative perspective, rooted in Cognitive Behavioral Science, Attachment Theory, and Compassion-based Therapies.
I strive to create a space that is non-judgmental, relaxed, and collaborative. Having lived and worked across diverse cultures, makes me believe there is no "one-size-fits-all" model; instead, I try to adapt my technical training and personal empathy to meet the unique needs of each person I support.
My view
I view therapy as a learning-driven place where we can explore your life history to understand your patterns, acquire practical tools for emotional regulation, and move toward the things that truly matter to you.
Background
My clinical foundation began in Argentina as a Licensed Clinical Psychologist, focusing on anxiety, emotional dysregulation, and substance use, where I specialized in Cognitive Behavioral Therapy (CBT). Over the years, my practice evolved in Europe, first Spain where I also trained and worked as a Licensed Health Psychologist, then Germany, where I deepened my training in Contextual Behavioral Therapy and Relationship-based models, as well as Leadership and Life Coaching. This allowed me to bridge the gap between traditional clinical support and a values-driven, proactive approach to life’s challenges.
In collaboration with…
Contact me
Online and on-site sessions in Zurich (Switzerland).